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Yoga Stress Busters [DVD]

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Please remove some items from your watch list in if you want to add more.This item has been added to your guest watch list in . Please waitImage not available Yoga Stress Busters [DVD]Item condition:NewTime left:4d 16h (28 May, 201117:05:14 IST)Price:Rs. 350.00Buy It Now Buy It NoworOr combine multiple purchases:Add to Cart Add to Cart Add to a new listPlease enter a valid name(Separate multiple list names with a comma.) Shipping:Rs. 55.00 Flat Rate Courier - Delivery anywhere in India Country:Show all availableIndiaPin Code:Service and other details:ServicePriceFlat Rate Courier - Delivery anywhere in IndiaRs. 55.00 | Payments:(Credit card, Debit card, Online Bank Transfer) | Returns:Return policy not specified by the seller. Check item for more details about Return Policy.Make the smart choice:Use PaisaPay, complete your purchase on eBay!PaisaPay sends your money to the seller after you get the itemMost items are shipped within 2 days of paymentReplacement or Refund if you are not 100% satisfied* | *T&C apply A reserve price is the minimum price the seller will accept. This price is hidden from bidders. To win, a bidder must have the highest bid and have met or exceeded the reserve price.  Seller info ( )
97.1% Positive feedback Other item infoItem number:390316075755Item location:THANE, MAHARASHTRA, IndiaShips to:India | Accounting Agriculture Anthropology ARCHAELOGY Art ASTRONOMY Biology Chemistry Children Computer Dictionary Economics Education Encyclopedia Engineering Envirnmental Science Fiction Finance Food Science General Health History HOTAL MANAGEMENT Law & Crime Literature Management Mathematics Media & Films Medical Non Fiction Philosophy Physics Political Science Pregnancy & Child Care Psychology Religions Science & Technology SELF HELP-MOTIVATION Sociology Sports WAROrbyMart WAR Sports Sociology SELF HELP-MOTIVATION Science & Technology Religions Psychology Pregnancy & Child Care Political Science Physics Philosophy Non Fiction Medical Media & Films Mathematics Management Literature Law & Crime HOTAL MANAGEMENT History Health General Food Science Finance Fiction Envirnmental Science Engineering Encyclopedia Education Economics Dictionary Computer Children Chemistry Biology ASTRONOMY Art ARCHAELOGY Anthropology Agriculture Accounting
Product Name: Yoga Stress Busters [DVD] Manufacturer: SuperAudio Product Code: SA9017 Product Weight: 130 Gms. Product Price: NA Product Information

Multilingual: English, French Spanish and Hindi. Modern life has become a 'rat race' and none is spared by this whirlpool of stress. Frequent stressful experience leads to the failure of our homeostatic, self-regulating mechanism causing disease, premature aging and early or sudden death. Stress weakens our immune system making us more vulnerable to infections. Numerous psychosomatic diseases are caused, aggravated or worsened by stress. These include a wide variety of conditions ranging from the common cold to peptic ulcers, headaches, backaches, diabetes mellitus, bronchial asthma, insomnia and hypertension. Yoga, a wholistic science of life, deals with physical, mental, emotional and spiritual health. Various aspects of Yoga help in the prevention and management of stress. This presentation highlights various Asanas, Pranayamas and Kriyas that produce a strong and resilient body capable of withstanding any amount of stress. Different Yogic 'Stress Relievers' unique to the Rishiculture Ashtanga Yoga tradition of Yogamaharishi Dr Swami Gitananda Giri are also introduced to help relieve our 'pent up' emotions as well as 'temper' our reaction to stressful situations. Track Information: SECTION 1: JATTIS (LOOSENING PRACTICES) - 1. Hastha Jattis (movements of the hands) 2. Pada Jattis (movements of the feet) 3. Shirsha Jathi (the head rolling action) 4. Nishpandha Jathi (the rag doll action) 5. Kati Jathi (the torso grinding action). SECTION 2: HATHA YOGA PRACTICES FOR PHYSICAL, MENTAL AND EMOTIONAL EQUILIBRIUM - 1. Sukha Asana 2. Vajra Asana 3. Brahma Mudra 4. Mukha Bhastrika and Dharmika Asana 5. Chatus Pada Asana and Kriya 6. Vyagraha Pranayama 7. Meru Asana 8. Pada Hastha Kriya 9. Hakara Kriya 10. Nasarga Mukha Bhastrika 11. Malla Kriya 12. Baddhakona Kriya 13. Pavana Mukta Asanas 14. Bhujangini Mudra. SECTION 3: PRANAYAMAS FOR STRESS REDUCTION - 1. Pranava Pranayama 2. Chandra Pranayama 3. Brahmari Pranayama. SECTION 4: HATHA YOGA RELAXATION PRACTICES - 1. Spandha Nishpandha Kriya 2. Shava Asana. Made by International Centre for Yoga Education and Research at Ananda Ashram, Pondicherry.

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