p://cgi.ebay.in/Yoga-Therapy-Yoga-CD-your-Back-/120725445729 Enter your search keyword Welcome! or | | | | Bread Crumb Link > > infoThis is a private listing. to view your status or about private listings. You have reached your maximum guest watch list limit of 10 items.
Please remove some items from your watch list in if you want to add more.This item has been added to your guest watch list in . Please waitImage not available Yoga As Therapy - Yoga CD for your BackItem condition:NewTime left:22d 14h (15 Jun, 201114:19:41 IST)Price:Rs. 199.00Buy It Now Buy It NoworOr combine multiple purchases:Add to Cart Add to Cart Add to a new listPlease enter a valid name(Separate multiple list names with a comma.) Shipping:FREE Local Courier - Delivery within seller's city Country:Show all availableIndiaPin Code:Service and other details:ServicePriceLocal Courier - Delivery within seller's cityFreeNational Courier - Delivery outside seller's cityRs. 50.00 | Payments:(Credit card, EMI, Debit card, Online Bank Transfer) | Returns:7 Days, exchange | Make the smart choice:Use PaisaPay, complete your purchase on eBay!PaisaPay sends your money to the seller after you get the itemMost items are shipped within 2 days of paymentReplacement or Refund if you are not 100% satisfied* | *T&C apply A reserve price is the minimum price the seller will accept. This price is hidden from bidders. To win, a bidder must have the highest bid and have met or exceeded the reserve price. Seller info ( )
99.6% Positive feedback Visit shop: Other item infoItem number:120725445729Item location:DELHI, DELHI, IndiaShips to:India | Last updated on 16 May, 2011 14:39:00 IST Shop Categories
Yoga CD
PC / VCD / DVD
Yoga is an excellent way to keep the body limber and in shape. Yoga breathing exercises (pranayama) gently work the muscles of the upper back. The yoga breathing exercises and postures also have the potential to reduce much of the tension and stress that can contribute to back pain. A primary focus of yoga is therapeutic relaxation through gentle exercise and meditation. Yoga teachers believe that by focusing the mind inward, one is able to profoundly relax and revitalize the body and achieve a greater sense of harmony and well-being. It can also help you be aware of your bodies and emotions. It can help you lessen back pain by making you aware of what brings it on.
Yoga is an excellent therapy to relax. When your attention is directed inward, your body receives messages that you are safe and secure and that it is appropriate to relax. So muscles relax, blood pressure drops, nerves are calmed, anxiety is decreased, immunity is heightened, and healing is enhanced. All of these things can greatly improve one's ability to deal with both the symptoms and causes of back pain. Yoga is also excellent to prevent back pain.
A qualified yoga professional can tailor a specific yoga program to your needs. Lying flat on your back (the Corpse posture) is helpful for releasing tension and relieving pain, rotating the back (the Spinal Twist) eases tension in the upper back and shoulders, and back rolls (the Cat Stretch or Cobra) can increase the flexibility of the spine.
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